Six Movements of the Spine - Pratapana || Yoga With Ilona Ilona Barnhart 9:20 6 years ago 3 314 Скачать Далее
Pratapana in Cat + Cow || Easy Yoga Warm Up || Yoga With Ilona Ilona Barnhart 6:19 5 years ago 911 Скачать Далее
The Six Movements of the Spine - A Warm Up Yoga Practice Forever Yoga with Susannah 9:52 1 year ago 3 037 Скачать Далее
SIX DIRECTIONS Of THE SPINE - A Gentle Yoga Practice for Spine Health with Steve Wolf E-RYT 500 Awase Publishing 7:02 7 years ago 7 266 Скачать Далее
10 Minute Yoga 6 Movements Of The Spine - DAY 13 - Yoga For Inflexible People Yoga With Bird 12:05 3 years ago 13 569 Скачать Далее
The 6 Movements of the Spine in a Yoga Chair with Casey Bernstein Casey Bernstein 22:43 6 years ago 262 Скачать Далее
Six Movements of the Spine — Sitting Yoga for Back Pain Dr. Wayne Jonas 36:21 3 years ago 140 Скачать Далее
Do both with today’s 30 minute yoga flow! #yogaflow #backbends #forwardfolds Yoga with Ilona 0:05 7 days ago 449 Скачать Далее